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Danni97
Journal
10 Jan 16
Danni97's Journal, 10 January 2016
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Weigh In record (no journal entry) for 10 January 2016
181.6 lb
Lost so far:
61.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
1338 kcal
Fat: 38.75g | Prot: 59.07g | Carb: 185.10g.
Breakfast:
Kellogg's Frosted Flakes, McDonald's Sausage McGriddles, Laughing Cow Mini Babybel Light Cheese.
Lunch:
Lean Cuisine Simple Favorites Cheese Ravioli, Dannon Light & Fit Greek Yogurt - Blueberry.
Dinner:
Hunt's Bold BBQ Sauce, Rice-A-Roni Chicken Flavor, Chicken Thigh.
Snacks/Other:
Laughing Cow Mini Babybel Light Cheese, Reichel Dippin' Stix Sliced Apples & Caramel, Nestle Spree Candy.
more...
2015 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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