Danni97's Journal, 10 January 2016

Weigh In record (no journal entry) for 10 January 2016
181.6 lb Lost so far: 61.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2016:
1338 kcal Fat: 38.75g | Prot: 59.07g | Carb: 185.10g.   Breakfast: Kellogg's Frosted Flakes, McDonald's Sausage McGriddles, Laughing Cow Mini Babybel Light Cheese. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Hunt's Bold BBQ Sauce, Rice-A-Roni Chicken Flavor, Chicken Thigh. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Reichel Dippin' Stix Sliced Apples & Caramel, Nestle Spree Candy. more...
2015 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 3.5 lb a week

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