starv1ng's Journal, 10 January 2016

179.0 lb Lost so far: 78.9 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 21.67g | Prot: 30.18g | Carb: 59.89g.   Breakfast: Uncle Ben's Spicy Mexican Rice. Dinner: Cheddar Cheese, Dolmio Tomato & Chilli, Quorn Swedish Meatballs. more...

2353 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...