Weigh In record (no journal entry) for 01 October 2011
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135.8 lb
Lost so far: 44.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2011:
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1547 kcal
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Fat: 119.38g | Prot: 91.61g | Carb: 26.75g.
Breakfast: muscle milk vanilla whey protein powder, egg, butter, oil, hardwood smoked thick bacon, heavy whipping cream, sugar free syrup, davinci syrup, stevia. Lunch: planters spanish peanuts, tillamook pepper jack cheese, Hardwood Smoked Premium Black Forest Ham, greggs ranch. Dinner: sabatino's smoked mozzarella with artichokes and garlic chicken sausage. Snacks/Other: red onion, peperoncinis, lettuce. more...
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gaining 0.6 lb a week
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