soxmel313's Journal, 09 January 2016

172.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 72.69g | Prot: 65.38g | Carb: 98.50g.   Lunch: Chicken Breast, Treasure Cave Crumbled Gorgonzola Cheese, Meijer Olive Oil & Balsamic Vinaigrette, Great Value Romaine Lettuce, Blake's Gluten Free Chicken Pot Pie. Dinner: Westminster Westminster Oyster Crackers, Potbelly Chili (Cup). Snacks/Other: Giant Eagle Whole Raw Almonds. more...

2378 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...