Weigh In record (no journal entry) for 08 January 2016
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220.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2447 kcal
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Fat: 89.09g | Prot: 95.87g | Carb: 344.47g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Grapefruit (Pink and Red and White), Fuji Apples, Bananas, Simply Food Chicken Carbonara. Dinner: Baked Beans, Hallmark Chicken Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Dare Original, Gala Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Tim Hortons Chocolate Chip Cookies, Dells Chocolate Chip Cookies. more...
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6009 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 47 minutes, Desk Work - 3 hours, Resting - 7 hours and 54 minutes, Sleeping - 6 hours and 19 minutes. more...
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losing 9.3 lb a week
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