Weigh In record (no journal entry) for 08 January 2016
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153.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1926 kcal
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Fat: 56.01g | Prot: 64.23g | Carb: 296.19g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Red Lobster Cheddar Bay Biscuit, Broccoli, Cooked Ocean Perch, White Rice. Dinner: Pillsbury Grands! Biscuits - Homestyle Blueberry, Tomato Sauce, Spaghetti. Snacks/Other: Dairy Queen Peanut Butter Butterfinger Blizzard (Large). more...
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2806 kcal
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Activities & Exercise:
Sexual Activity - 35 minutes, Standing - 10 minutes, Sitting - 5 hours and 45 minutes, Breastfeeding - 30 minutes, Sleeping - 9 hours, Housework - 2 hours, Desk Work - 6 hours. more...
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losing 5.8 lb a week
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FrugalNavyWife's weight history
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