Weigh In record (no journal entry) for 08 January 2016
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216.0 lb
Lost so far: 85.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1304 kcal
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Fat: 44.56g | Prot: 126.50g | Carb: 115.16g.
Breakfast: Coffee with Cream. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Rotisserie Chicken, Harry & David Black Bean & Corn Salsa, Kroger Lite Creamy Ranch Dressing, Kroger Hearts of Romaine Lettuce. Dinner: Kroger Deli Thin Sliced Provolone Cheese, Roasted Broiled or Baked Chicken Breast, Arnold 100% Whole Grain Sandwich Thins, Jennie-O All Natural Turkey Burger Lean White Turkey, Harris Teeter Chicken Chili & Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 5.3 lb a week
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