Weigh In record (no journal entry) for 07 January 2016
|
218.6 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
245 kcal
|
Fat: 13.52g | Prot: 9.71g | Carb: 20.88g.
Snacks/Other: Cornbread (from Mix), Oscar Mayer Turkey Bacon (15g). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|