Weigh In record (no journal entry) for 06 January 2016
|
217.5 lb
Lost so far: 83.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
1042 kcal
|
Fat: 19.82g | Prot: 54.55g | Carb: 164.05g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Birds Eye Teriyaki Stir-fry Vegetables, Great Value Brown Rice Boil in Bag. Dinner: Kroger Hearts of Romaine Lettuce, Kroger Finely Shredded Mexican Style Cheese, Hy-Vee California Blend Frozen Vegetables, Chobani 0% Plain Greek Yogurt (8 oz), Harry & David Black Bean & Corn Salsa, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Delicious Apples, Kellogg's Special K Pastry Crisps - Strawberry, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|