Weigh In record (no journal entry) for 05 January 2016
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1892 kcal
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Fat: 60.25g | Prot: 82.71g | Carb: 281.57g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt. Lunch: Fuji Apples, Bananas, Compliments Sauté de Boeuf au Gingembre. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Yellow Summer Squash, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dells Chocolate Chip Cookies, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples. more...
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5178 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 3 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 7 hours and 34 minutes, Sleeping - 6 hours and 23 minutes. more...
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losing 4.6 lb a week
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