Weigh In record (no journal entry) for 05 January 2016
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218.2 lb
Lost so far: 83.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1125 kcal
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Fat: 49.12g | Prot: 73.46g | Carb: 106.43g.
Breakfast: Coffee with Cream. Lunch: Butterball Smoked Turkey Sausage, Cooked Green Cabbage, Great Value Chicken Broth. Dinner: Red Robin French Onion Soup, Red Robin Ensenada Chicken Platter. Snacks/Other: Little Caesars Crazy Bread, Hunt's Sugar Free Chocolate Pudding Snack Pack, Kellogg's Special K Pastry Crisps - Strawberry. more...
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gaining 0.8 lb a week
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