Weigh In record (no journal entry) for 29 September 2011
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148.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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2286 kcal
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Fat: 101.14g | Prot: 81.64g | Carb: 270.44g.
Breakfast: mayonnaise, american cheese, oatnut bread, bacon, Milk (1% Lowfat with Added Vitamin A). Lunch: Water, Orange Sugar-Sweetened Caffeine Free Soft Drink Mix. Dinner: Butter, Potato Hamburger Rolls, Sweet Basil Marinara Past Sauce, ITAL VLG L/R CHZ RAV. Snacks/Other: Cool Whip, Chocolate Ice Cream. more...
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losing 1.4 lb a week
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