Bopuc's Journal, 04 January 2016

198.0 lb Lost so far: 59.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2358 kcal

Fat: 101.21g | Prot: 159.38g | Carb: 218.88g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Cinnamon, Kirkland Signature Nature's Three Berries, Whole Foods Market Stevia, Quaker Old Fashioned Oats, Nature Made Fish Oil 1200Mg, Coffee, Kirkland Signature Organic Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Low Fat Small Curd Cottage Cheese, Thousand Island Salad Dressing, Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Sea Queen Imitation Crab Meat, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bell Peppers, Trader Joe's Sliced Black Olives, Spinach, Dole Spring Mix Salad. Dinner: Corner Bakery Cafe Mixed Green Salad, Kroger Low Fat Cottage Cheese, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Planters Deluxe Mixed Nuts, Clif Bar Clif Bar - Coconut Chocolate Chip, Hershey's Krackel Miniatures. more...

3065 kcal

Activities & Exercise: Standing - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...