Weigh In record (no journal entry) for 03 January 2016
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221.6 lb
Lost so far: 11.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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610 kcal
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Fat: 27.00g | Prot: 16.00g | Carb: 63.00g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown. more...
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losing 3.5 lb a week
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Mariah Nichols's weight history
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