Weigh In record (no journal entry) for 31 December 2015
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220.2 lb
Lost so far: 13.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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700 kcal
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Fat: 40.00g | Prot: 21.00g | Carb: 63.00g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown. more...
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losing 11.9 lb a week
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Mariah Nichols's weight history
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