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I have been OFFLINE for quite a while but have been doing my UTMOST to remain faithfull to "the plan". Not saying this has worked out 100% but I have pretty much kept off the 50 lbs I lost last year. In the new year, I am committed to logging/blogging about my food intake. I simply must if I ever want to reach my goal.
I have been added to a private FL group of Low Carb High Fat dieters and have seen some amazing transformations as well as a whole bunch of great recipes. The kids are grown and ALMOST gone so it's just Hubby and I to feed most days. That makes it much easier to cook and eat what pleases me/us, which is a relief.
Good luck to all!
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216.0 lb
Lost so far: 50.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1188 kcal
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Fat: 80.88g | Prot: 98.01g | Carb: 17.42g.
Breakfast: Kroger Pork Rinds, Pure Protein Whey Protein Powder - French Vanilla, Coffee (Brewed From Grounds). Lunch: Moe's Southwest Grill Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Chicken. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pepperoni, Garlic Powder, Egg, Laura Lynn Shredded Sharp Cheddar Cheese, Parmesan Cheese (Grated), Philadelphia Original Cream Cheese, Webber Naturals Organic Ground Flaxseed. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 0.2 lb a week
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