Weigh In record (no journal entry) for 29 December 2015
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223.6 lb
Lost so far: 9.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1290 kcal
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Fat: 63.50g | Prot: 47.00g | Carb: 131.00g.
Lunch: Totino's Cheese Crisp Crust Party Pizza. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. more...
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gaining 1.5 lb a week
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Mariah Nichols's weight history
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