Weigh In record (no journal entry) for 22 December 2015
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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3079 kcal
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Fat: 76.18g | Prot: 125.53g | Carb: 238.07g.
Breakfast: Caffè Espresso, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Lunch: Caffè Espresso, Carne di Tacchino (Cotto, Arrosto), Bieta Lessa, Olio Extra Vergine di Oliva, Zucchine Cotte, Melanzana. Dinner: Montenegro Amaro, Limoncello, Vino Bianco da Tavola, Pizza Capricciosa. Snacks/Other: Prosecco, San Carlo Patatine Classiche, Panino Prosciutto e Formaggio. more...
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3415 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 7 hours and 20 minutes. more...
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gaining 0.1 lb a week
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