Weigh In record (no journal entry) for 21 December 2015
|
156.5 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2015:
|
1700 kcal
|
Fat: 90.22g | Prot: 60.06g | Carb: 164.21g.
Breakfast: Bauducco Bolacha Água e Sal, Cafezinho, Nestlé Leite Ninho Integral, Mamão. Lunch: Alcatra, Arroz Branco, Frango Assado, Liza Maionese tipo Caseira. Dinner: Nestlé Bombom Alpino, Bolo de Banana, Moqueca de Peixe, Arroz Branco, Biscoito de Polvilho. more...
|
|
2413 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Swimming (slow) - 15 minutes, Washing Dishes - 25 minutes, Race - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alero10's weight history
|