Weigh In record (no journal entry) for 20 December 2015
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116.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1914 kcal
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Fat: 127.54g | Prot: 150.87g | Carb: 45.46g.
Breakfast: Azeitonas Verdes, Predilecta Milho Verde em Conserva, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Estrela do Oriente Castanha do Pará. Lunch: Queijo Mozzarella, Predilecta Milho Verde em Conserva, Quero Ervilha, Nestlé Creme de Leite, Bife de Carne de Vaca. Dinner: Sadia Frango a Passarinho. Snacks/Other: Trilhas da Amazônia Picolé de Açaí, Nestlé Chocolate Meio Amargo Classic. more...
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2023 kcal
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Activities & Exercise:
Cooking - 50 minutes, Washing Dishes - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 31 minutes. more...
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steady weight
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