Weigh In record (no journal entry) for 18 December 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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2205 kcal
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Fat: 93.43g | Prot: 141.39g | Carb: 194.30g.
Breakfast: Miel, Soprole Leche Semidescremada, Nueces, Quaker Avena Instantánea. Lunch: Marraqueta sin Miga, Huevo Revuelto, Huevo Frito, Carne, Arroz Blanco. Dinner: Colun Queso Gouda Laminado, Hallulla, Pechuga de Pollo, GNC 100% Whey Protein (31g). more...
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losing 0.7 lb a week
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