Weigh In record (no journal entry) for 16 December 2015
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1560 kcal
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Fat: 48.73g | Prot: 81.55g | Carb: 116.44g.
Breakfast: Mamão, Activia Ameixa Zero Gordura. Lunch: Ráris Arroz 7 Cereais Integrais, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), St. Marche Quiche de Alho Poro, Picanha sem Gordura, Matte Leão Chá Mate com Limão. Dinner: Sadia Iscas de Frango com Empanamento Picante, Baden Baden Cerveja Red Ale, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Sadia Peito de Peru Defumado Light. Snacks/Other: Brownie. more...
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losing 2.1 lb a week
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