Weigh In record (no journal entry) for 13 December 2015
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1218 kcal
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Fat: 37.25g | Prot: 77.59g | Carb: 119.25g.
Lunch: Champignon, Palmito, Dona Benta Farinha de Trigo Tradicional, Azeite de Oliva Extra-Virgem, Tilápia. Dinner: Bimbo Rap10 Fit, Peito de Frango, Hellmann's Maionese, Danone Corpus Light Morango, Sadia Peito de Peru Defumado Light, Fazenda Bela Vista Queijo Minas Frescal, Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Cerveja Normal, Maçãs Red Delicious, Nutry Barra de Fruta Morango, Red Bull Energético. more...
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1471 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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