Weigh In record (no journal entry) for 12 December 2015
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220.0 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1466 kcal
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Fat: 59.52g | Prot: 52.83g | Carb: 174.38g.
Breakfast: Oscar Mayer Turkey Bacon (15g). Lunch: Olive Garden Garlic Rosemary Chicken (Lunch), Olive Garden Crispy Risotto Bites, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Dinner: Buttermilk Pancakes. more...
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losing 8.4 lb a week
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Mariah Nichols's weight history
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