Weigh In record (no journal entry) for 12 December 2015
|
122.1 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2015:
|
1935 kcal
|
Fat: 91.03g | Prot: 113.27g | Carb: 165.27g.
Breakfast: Elegê Leite Semidesnatado, Firenze Pão 7 Grãos Light, Sadia Peito de Peru Defumado Light, Ovo. Lunch: Pão de Alho, Queijo Coalho, Lipton Ice Tea Pêssego, Salada de Maionese, Churrasco. Dinner: Pão de Alho, Churrasco. Snacks/Other: Bananas, Musse de Chocolate, Supino Barra de Frutas Tradicional Banana. more...
|
|
1518 kcal
|
Activities & Exercise:
Driving - 4 hours, Resting - 17 hours, Sleeping - 3 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandasousa1's weight history
|