Penlan's Journal, 10 December 2015

157.6 lb Lost so far: 2.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 81.23g | Prot: 58.81g | Carb: 49.34g.   Lunch: Sainsbury's So Organic Organic Chestnut Mushrooms, Co-Op Cucumber, John West Wild Pacific Salmon, Infinity Foods Organic Golden Linseed, Extra Virgin Olive Oil, Tomatoes, Avocado, Red Sweet Pepper. Dinner: Sainsbury's So Organic Organic Chestnut Mushrooms, Cooked Savoy Cabbage (Fat Not Added in Cooking), Chicken Fat, Aubergine. more...

2596 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes, Desk Work - 4 hours, Circuit Training - 20 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 12 minutes, Walking (exercise) - 3.5/mph - 33 minutes. more...