Weigh In record (no journal entry) for 08 December 2015
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1091 kcal
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Fat: 43.85g | Prot: 74.42g | Carb: 96.07g.
Breakfast: Trio Barra de Cereal Banana com Chocolate Zero. Lunch: Polenghi Molho Sabor Queijo Gorgonzola, Bife de Carne de Vaca (apenas Parte Magra Consumida), Legumes Cozidos, St. Marche Quiche de Alho Poro. Dinner: Peito de Frango, Sadia Peito de Peru Defumado Light, Fazenda Bela Vista Queijo Minas Frescal, Activia Morango Zero, Bimbo Rap10 Fit. Snacks/Other: Nestlé Leite Ninho Integral, Bolo Floresta Negra, Brigadeiro. more...
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1422 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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