Weigh In record (no journal entry) for 08 December 2015
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2228 kcal
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Fat: 64.56g | Prot: 128.76g | Carb: 301.34g.
Breakfast: Caffè Espresso, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Lunch: Valfrutta Fagioli Cannellini, Rio Mare Tonno al Naturale. Dinner: Sgombro al Naturale, Songino, Mais, Pomodori. Snacks/Other: Miele, Burro di Arachidi, Banana, Kiwi, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. more...
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2424 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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