Weigh In record (no journal entry) for 07 December 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1294 kcal
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Fat: 38.12g | Prot: 68.30g | Carb: 174.18g.
Breakfast: Miel, Nueces, Leche Entera, Quaker Avena Instantánea. Lunch: Plátano, Manzana, Pechuga de Pollo, Arroz Blanco, Cazuela de Vacuno. more...
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losing 2.8 lb a week
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lonco929's weight history
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