Weigh In record (no journal entry) for 04 December 2015
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208.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1759 kcal
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Fat: 79.82g | Prot: 67.53g | Carb: 214.59g.
Lunch: Thin 'N Trim Buffalo Chicken Breast, French's 100% Natural Spicy Brown Mustard, BelGioioso Sliced Mild Provolone Cheese, Kraft Miracle Whip Dressing, joseph Joseph's Middle East Pita Bread, Mountain Dew Mountain Dew (12 oz), Heinz Tomato Ketchup, Baked or Fried Batter Dipped Onion Rings. Dinner: Sorrento Fresh Mozzarella Cheese, Perdue Chicken Breast Patties, Koffee Kup Bakery Hamburger Buns. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes. more...
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losing 0.5 lb a week
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