Weigh In record (no journal entry) for 04 December 2015
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1556 kcal
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Fat: 55.98g | Prot: 117.07g | Carb: 140.45g.
Breakfast: Activia Morango Zero. Dinner: Molho de Soja (Shoyu), H2OH! H2O, Gendai Sashimi Atum (5 fatias), Sushiaki Hot Filadélfia, Risoto de Funghi, Alcatra Grelhada, Salmão no Forno ou Grelhado. Snacks/Other: Kenko Cobertura Chocolate, Kibon Sorvete de Creme, Palha Italiana, Nestlé Nesfit Integral (Pacote), Supino Barra de Frutas Tradicional Banana. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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