Weigh In record (no journal entry) for 04 December 2015
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183.0 lb
Lost so far: 75.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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423 kcal
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Fat: 13.41g | Prot: 19.35g | Carb: 56.03g.
Lunch: Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Linda McCartney Vegetarian Sausages, Tesco Finest Yorkshire Puddings. Dinner: Ye Olde Oak Hot Dogs. more...
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losing 3.9 lb a week
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 Comments
You're doing better than I am. :)
05 Dec 15 by member: tattyhead65
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starv1ng's weight history
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