starv1ng's Journal, 02 December 2015

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Weigh In record (no journal entry) for 02 December 2015

184.1 lb Lost so far: 73.9 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2015:

349 kcal

Fat: 10.23g | Prot: 19.26g | Carb: 42.51g. Lunch: Warburtons Toastie Small, Young's Fish Fingers (3). more...

2104 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

1 Supporter Support

Comments

Wow. What an amazing weight loss. Still, I am a bit concerned you are trying to lose weight at too great a rate. But if it works for you, who am I to criticise.

02 Dec 15 by member: JockoT


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starv1ng's Journal, 02 December 2015

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