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Getting SO close to my goal for September...which is at 45 lbs down. Feeling good if a little sore from walking the parking garage at lunch for the past two days, not to mention shopping at the mall last night for 2 hours with 2 teen age girls! Had a good breakfast this morning...my favorite omelet (wilted fresh spinach & cheddar) with a Tbs of sour cream on top...Yum-Oh! Heading to a local Fall festival this afternoon with the kids...so more walking in store. My whole attitude has improved since I started this weight loss plan. I feel so empowered! I can't wait until I can move off induction and add more/different carbs to my diet. I've been on induction for almost 4 months with only a very few forays into OWL....so I have seen how it slows the weight loss. My momentum is good right now so I don't WANT to slow it down. I'm struggling to eat enough of the right calories and not too much fat....already have enough of THAT jiggling on my thighs!
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222.4 lb
Lost so far: 44.2 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1054 kcal
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Fat: 47.13g | Prot: 107.25g | Carb: 45.73g.
Breakfast: sour cream, coffee, cheese, spinach, egg white, egg. Lunch: flavored sparkling water, broccoli, turkey cutlet. Dinner: soy sauce, chicken, onion, zucchini, broccoli. Snacks/Other: dove sugar free candy, Natural String Cheese Part Skim, Clear American Flavored Sparkling Key Lime Water Beverage, almonds. more...
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3209 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 3.0 lb a week
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