Weigh In record (no journal entry) for 26 November 2015
|
191.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2015:
|
1340 kcal
|
Fat: 69.46g | Prot: 92.48g | Carb: 84.89g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè (Espresso), Santa Lucia Mozzarella, Coop Tonno in Olio di Oliva, Bieta Lessa, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucchine, Melanzana. Dinner: Songino, Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Espresso. more...
|
|
3317 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 1 hour and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|