Weigh In record (no journal entry) for 25 November 2015
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191.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1687 kcal
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Fat: 56.63g | Prot: 69.42g | Carb: 249.62g.
Breakfast: Caco. Lunch: Torta al Cioccolato (con Glassa di Cioccolato), Caffè (Espresso), Cotoletta Impanata o Filetto di Pollo, Findus Bieta a Coste, Zucchine Cotte. Dinner: Rio Mare Sgombro al Naturale, Songino, Mais, Pomodori. Snacks/Other: Kiwi, Liquirizia, Mela, Caffè Espresso. more...
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2926 kcal
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Activities & Exercise:
Sauna - 25 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 12.3 lb a week
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