Weigh In record (no journal entry) for 24 November 2015
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1586 kcal
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Fat: 55.35g | Prot: 93.16g | Carb: 180.53g.
Breakfast: Mandorle Sgusciate, Alpro Soya Latte di Soia, Mela. Lunch: Caffè (Espresso), Fagioli (in Scatola), Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Finocchio, Bollito di Manzo, Zucchine. Dinner: Carrefour Songino, Fagioli Cannellini, Pomodori. Snacks/Other: Caco, Caffè Espresso. more...
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2778 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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