Weigh In record (no journal entry) for 23 November 2015
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214.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2007 kcal
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Fat: 87.22g | Prot: 95.91g | Carb: 253.77g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Rogers Darker Chocolate. Lunch: Fuji Apples, Bananas , Healthy Choice Ravioli & Chicken Florentine. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Original Crackers, Nuts to You Nut Butter Almond Butter, President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Gala Apples, Papayas . more...
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5018 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 6 minutes, Sleeping - 7 hours and 19 minutes. more...
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losing 26.2 lb a week
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