Weigh In record (no journal entry) for 23 November 2015
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156.5 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1817 kcal
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Fat: 72.15g | Prot: 76.07g | Carb: 216.87g.
Breakfast: Nestlé Leite Ninho Integral, Bauducco Bolacha Água e Sal, Cafezinho. Lunch: Banana, Feijão Carioca Cozido, Arroz Branco, Frango Assado. Dinner: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Lacta Chocolate Ao Leite, Kibon Sorvete de Creme. more...
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2295 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Race - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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