Weigh In record (no journal entry) for 23 November 2015
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193.1 lb
Lost so far: 60.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2000 kcal
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Fat: 46.70g | Prot: 145.21g | Carb: 263.42g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello. Lunch: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Dinner: Rio Mare Sgombro al Naturale, Songino, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Fico Essiccato, Caco, Mandorle Sgusciate, Alpro Soya Latte di Soia, Mela. more...
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2410 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's weight history
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