Weigh In record (no journal entry) for 22 November 2015
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1482 kcal
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Fat: 61.98g | Prot: 61.17g | Carb: 183.32g.
Breakfast: Latte Coffee, Peanut Butter, Sour Dough Bread. Lunch: Soy Sauce, Cilantro, Dry Roasted Sunflower Seeds (with Salt Added), Sesame Seeds, Field Roast Chao Vegan Cheese, Cooked Mushrooms (Fat Added in Cooking), White Rice, Firm Silken Tofu . Dinner: Great Value Traditional Spaghetti Sauce, Tomatoes, Sweet Red Peppers, Southern Home Shredded Mild Cheddar Natural Cheese, Sweet Potato, Oyster Mushroom , Roasted Potato (Fat Added in Cooking), Azumaya Firm Tofu. Snacks/Other: Jelly Belly Jelly Beans, Sugar, Black Tea, Trader Joe's Mandarin Oranges, Green Tea. more...
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1547 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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joannnz's weight history
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