Weigh In record (no journal entry) for 22 November 2015
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116.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2484 kcal
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Fat: 142.41g | Prot: 182.02g | Carb: 115.74g.
Breakfast: Castanhas de Caju, Couve Manteiga Crua, Laranja Pêra, Ovo Cozido. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molho de Tomate, Mãe Terra Farelo de Aveia, Ovo, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Manteiga, Batata Assada, Tomates Cereja, Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Bife de Carne de Vaca, Frango Grelhado (Pele Não Consumida). Snacks/Other: Melão, Azeite de Oliva, Jasmine Farelo de Aveia, Copra Açúcar de Coco, Canela, Ovo, Nestlé Creme de Leite, Hershey's Chocolate Amargo 60% de Cacau, Mãe Terra Farinha de Aveia Integral. more...
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2571 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Elliptical - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours. more...
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steady weight
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