starv1ng's Journal, 22 November 2015

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Weigh In record (no journal entry) for 22 November 2015

192.7 lb Lost so far: 65.3 lb. Still to go: 71.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2015:

544 kcal

Fat: 9.36g | Prot: 59.34g | Carb: 53.90g. Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Quorn Swedish Style Meatballs. Dinner: Spaghetti. more...

2733 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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starv1ng's Journal, 22 November 2015

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