Weigh In record (no journal entry) for 21 November 2015
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192.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1987 kcal
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Fat: 46.17g | Prot: 113.96g | Carb: 193.13g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè (Espresso), Bruschetta al Pomodoro, Cozze Cotte al Vapore o Bollite, Spaghetti ai Frutti di Mare. Dinner: Birra, Patatine Fritte, Pollo alla Griglia. more...
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3217 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Treadmill - 1 hour, Sauna - 15 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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gaining 55.6 lb a week
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lucaravelli's weight history
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