Weigh In record (no journal entry) for 20 November 2015
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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4221 kcal
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Fat: 90.63g | Prot: 158.77g | Carb: 554.54g.
Breakfast: Caco, Nestlé LC1 Vital Fragola, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Lunch: Burro di Arachidi, Banana, Miele, Fage Yogurt Greco Total 0%. Dinner: Pirlo, Panino Prosciutto e Formaggio. Snacks/Other: Burro di Arachidi, Caco. more...
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2376 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sauna - 10 minutes, Bathing - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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lucaravelli's weight history
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