astraea82's Journal, 21 September 2011

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1064 kcal

Fat: 35.30g | Prot: 63.12g | Carb: 140.69g.   Breakfast: smuckers peach preserves, almond butter maranatha, thomas english muffins. Lunch: Avocado Spread, #4 Turkey Tom Unwich (No Mayo). Dinner: chicken with peas and quinoa. Snacks/Other: act ii butter lovers, green tea, red grapes. more...

2202 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...