Weigh In record (no journal entry) for 19 November 2015
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2793 kcal
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Fat: 72.21g | Prot: 86.36g | Carb: 336.75g.
Breakfast: Caffè Espresso, Uva. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Caffè Espresso, Grana Padano Grana Padano, Findus Bieta a Coste, Pomodori, Olio Extra Vergine di Oliva, Melanzana, Carote, Lattuga. Dinner: Birra, Caffè Espresso, Limoncello, Vino Bianco da Tavola, Pizza al Pomodoro. Snacks/Other: Nestlé LC1 Multifruit, Mela. more...
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3327 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Sauna - 10 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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