leissp's Journal, 18 November 2015

213.2 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 66.88g | Prot: 89.66g | Carb: 246.03g.   Lunch: Fuji Apples, Bananas , Lean Cuisine Grilled Chicken Carbonara. Dinner: Brown and Wild Rice, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Curry. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Gala Apples, Soft Fruit and Nut Squares , Almonds. more...

5073 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Desk Work - 3 hours, Resting - 8 hours and 1 minute, Sleeping - 7 hours and 19 minutes. more...