Weigh In record (no journal entry) for 21 September 2011
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220.0 lb
Lost so far: 72.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1619 kcal
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Fat: 85.63g | Prot: 125.50g | Carb: 97.84g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Java Monster Lo-ball. Lunch: Green Snap Beans , Grilled Chicken Breast Fillets. Dinner: Grilled Chicken Breast Fillets, Bon Appetit. more...
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gaining 6.7 lb a week
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kocalories's weight history
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