Weigh In record (no journal entry) for 18 November 2015
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2094 kcal
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Fat: 38.25g | Prot: 87.35g | Carb: 377.92g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Mela. Lunch: Cameo Budino Cioccolato, Caco, Findus Bieta a Coste, Rigamonti Bresaola della Valtellina, Grana Padano, Finocchi Bolliti, Olio Extra Vergine di Oliva, Melanzana. Dinner: Fagioli Cannellini. Snacks/Other: Caco. more...
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2759 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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